• About Jen
  • Are You Meno-Curious?
  • Community Work
  • Yoga

Jen Williams

~ Communications and Community

Jen Williams

Community Yoga at the Social Center

08 Thursday Jan 2026

Posted by conifer2014 in Uncategorized

≈ Leave a comment

Let’s Get Warm! Vinyasa Flow with Jen

Tue, Jan 27

All levels welcome for playful poses and energizing movement set to some peppy beats.

Previous articles

Vagus, Baby! A 90-Minute Yoga Journey for Your Nervous System

October 29, 2025

Breathe, move, and intentionally rest your way to a sense of calm. This soothing, science-informed class features a blend of …

Continue reading →

Falling for Editorial: A Tale of Two Magazines

October 6, 2025

Going back to my journalism roots, I was fortunate to have a couple of small projects for two very different …

Continue reading →

Breathe & Be: Tools for Everyday Calm

July 18, 2025

Breathe & Be: Tools for Everyday CalmSimple, proven practices to support your mental and emotional well-being. BODY SCAN – Feel …

Continue reading →

BODY SCAN: Softening the Body, Quieting the Mind

July 18, 2025

BODY SCAN: Softening the Body, Quieting the Mind 10-minute guided script for seated or supported reclined posture Let’s begin by …

Continue reading →

FOREST MEDITATION: “Into the Quiet Woods”

July 18, 2025

GUIDED FOREST MEDITATION: “Into the Quiet Woods”Six-minute guided script for a seated posture.  Begin by finding a comfortable seat.Let your …

Continue reading →

Galactic Explorer’s, Kids’ Yoga!

November 1, 2024

If you live on Planet Earth, there’s going to be stress. Mindful movement, also known as yoga, activates your calm …

Continue reading →

Image

Celestial Yoga – Total Eclipse 4.8.24!

March 19, 2024

Mud Season Movement

March 10, 2024

Get unstuck and shed what doesn’t serve you. Like the freeze-thaw cycle, we can explore our own duality and practice …

Continue reading →

Winter Solstice Yoga

November 29, 2023

Solstice Slow Flow: Thursday, December 21, 6-7pm As we move into this winter season, join Jen for a nourishing evening …

Continue reading →

← Older posts

Visit Jen on LinkedIn

    Pages

    • About Jen
    • Are You Meno-Curious?
    • Community Work
    • Yoga

    Enter your email address to follow us and receive notifications of new posts.

    Blog at WordPress.com.

    • Subscribe Subscribed
      • Jen Williams
      • Already have a WordPress.com account? Log in now.
      • Jen Williams
      • Subscribe Subscribed
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar
     

    Loading Comments...