Let’s Get Warm! Vinyasa Flow with Jen
Tue, Jan 27
All levels welcome for playful poses and energizing movement set to some peppy beats.

08 Thursday Jan 2026
Posted in Uncategorized
Let’s Get Warm! Vinyasa Flow with Jen
Tue, Jan 27
All levels welcome for playful poses and energizing movement set to some peppy beats.

Breathe, move, and intentionally rest your way to a sense of calm. This soothing, science-informed class features a blend of …
Going back to my journalism roots, I was fortunate to have a couple of small projects for two very different …
Breathe & Be: Tools for Everyday CalmSimple, proven practices to support your mental and emotional well-being. BODY SCAN – Feel …
BODY SCAN: Softening the Body, Quieting the Mind 10-minute guided script for seated or supported reclined posture Let’s begin by …
GUIDED FOREST MEDITATION: “Into the Quiet Woods”Six-minute guided script for a seated posture. Begin by finding a comfortable seat.Let your …
If you live on Planet Earth, there’s going to be stress. Mindful movement, also known as yoga, activates your calm …
Get unstuck and shed what doesn’t serve you. Like the freeze-thaw cycle, we can explore our own duality and practice …
Solstice Slow Flow: Thursday, December 21, 6-7pm As we move into this winter season, join Jen for a nourishing evening …