Breathe, move, and intentionally rest your way to a sense of calm. This soothing, science-informed class features a blend of mindful movement, breathwork, and restorative practice all rooted in supporting the vagus nerve, the body’s chief regulator of rest, digestion, safety, and social connection. Teachers & Students: Here’s Vagus, Baby! A FACT-SHEET for your Nervous System!

Tuesday, Dec 2, 7-8:30pm, Westport Library: More Info!
Thursday, Dec 11, 6:30-8pm, E-Town Social Center: Sign Up Now!

Whether you’re feeling stressed, overstimulated, or simply seeking deeper presence, this offering is a soft, powerful tool to help you return home to yourself, regulate your system, and release deep-held tension. 

Let this class be a small ritual of return, and leave with practices you can integrate into your life. All levels welcome: Perfect for anyone seeking a gentle reset, steady grounding, or a greater sense of inner ease.

Bring a mat and anything that will support your comfort, such as an eye pillow, socks, blanket, bolster, or pillow.