Community Yoga at the Social Center
Let’s Get Warm! Vinyasa Flow with Jen Tue, Jan 27 All levels welcome for playful poses and energizing movement set …
Author Archives: conifer2014
Vagus, Baby! A 90-Minute Yoga Journey for Your Nervous System
Breathe, move, and intentionally rest your way to a sense of calm. This soothing, science-informed class features a blend of …
Falling for Editorial: A Tale of Two Magazines
Going back to my journalism roots, I was fortunate to have a couple of small projects for two very different …
Breathe & Be: Tools for Everyday Calm
Breathe & Be: Tools for Everyday CalmSimple, proven practices to support your mental and emotional well-being. BODY SCAN – Feel …
BODY SCAN: Softening the Body, Quieting the Mind
BODY SCAN: Softening the Body, Quieting the Mind 10-minute guided script for seated or supported reclined posture Let’s begin by …
FOREST MEDITATION: “Into the Quiet Woods”
GUIDED FOREST MEDITATION: “Into the Quiet Woods”Six-minute guided script for a seated posture. Begin by finding a comfortable seat.Let your …
Galactic Explorer’s, Kids’ Yoga!
If you live on Planet Earth, there’s going to be stress. Mindful movement, also known as yoga, activates your calm …
Celestial Yoga – Total Eclipse 4.8.24!
Mud Season Movement
Get unstuck and shed what doesn’t serve you. Like the freeze-thaw cycle, we can explore our own duality and practice …
Winter Solstice Yoga
Solstice Slow Flow: Thursday, December 21, 6-7pm As we move into this winter season, join Jen for a nourishing evening …
Jen Williams 