{"id":382,"date":"2023-05-15T17:34:51","date_gmt":"2023-05-15T17:34:51","guid":{"rendered":"https:\/\/thechroniclesofconifer.com\/?page_id=382"},"modified":"2026-10-03T23:43:43","modified_gmt":"2026-10-03T23:43:43","slug":"yoga","status":"publish","type":"page","link":"https:\/\/jenwilliams.online\/?page_id=382","title":{"rendered":"Yoga"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"575\" data-attachment-id=\"589\" data-permalink=\"https:\/\/jenwilliams.online\/?attachment_id=589\" data-orig-file=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2025\/01\/screen-shot-2025-01-23-at-9.45.37-am.png?fit=1104%2C802&amp;ssl=1\" data-orig-size=\"1104,802\" data-comments-opened=\"1\" data-image-title=\"Screen Shot 2025-01-23 at 9.45.37 AM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2025\/01\/screen-shot-2025-01-23-at-9.45.37-am.png?fit=791%2C575&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2025\/01\/screen-shot-2025-01-23-at-9.45.37-am.png?resize=791%2C575&#038;ssl=1\" alt=\"\" class=\"wp-image-589 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><br><strong><em>Welcome! <\/em><\/strong><br><br>In addition to community classes, I offer a limited number of private classes so you can embody the benefits of yoga sessions customized to what you need most! Need more breathwork, more restorative, more laughter, flow, or kick-asana conditioning? I&#8217;ve got you and your loved ones covered at the new Champlain Ave Yoga Loft in Westport, New York.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><br><strong>PRACTICE WITH JEN<\/strong><br><br><br><em><strong><i>Five-Class Private Package: <\/i><\/strong><i>$375 includes a <\/i><span style=\"margin: 0px;padding: 0px\">15-minute<\/span> <i>in-take session (virtual or in-person) &amp; five custom 60-minute classes. <\/i>Interested or ready to get started? Be in touch!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong> JEN&#8217;S YOGA JOURNEY<br><\/strong><br>Jen Williams has experienced the transformative nature of yoga for 20 years. From offerings like PreK-3 mindfulness classes to breathwork at senior centers; from teenage prevention programs to power flow and candlelit classes, she loves crafting yoga programming, beyond the asana, to best support the individuals she is honored to work with.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In 2018, she completed her 200HR Yoga Teacher Training followed by the Prison Yoga Project training, then continued onto a Family Yoga Workshop with Full of Joy Yoga, United We Om\u2019s Trauma-Informed Training, and she pursues a variety of retreats to deepen her practice, including Esalen, Sivananda, Karme Choling, and Omega. <br><br>While she loves sharing various branches and styles of yoga with everyone, her not-so-secret agenda is to teach others how to harness breathwork and mindfulness for positive mental health and emotional self-regulation, it\u2019s a life-skill!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Always a student, Jen has explored dozens of yoga centers across the country while traveling for work and these days, she\u2019s growing Adirondack roots; being playful with her children, striking a tree-pose in the forest, boat by the shore. <\/p>\n\n\n<div class=\"wp-block-jetpack-contact-form is-layout-flex wp-container-jetpack-contact-form-is-layout-53c17e14 wp-block-jetpack-contact-form-is-layout-flex\"><a href=\"https:\/\/jenwilliams.online\/?page_id=382\" target=\"_blank\" rel=\"noopener noreferrer\">Submit a form.<\/a><\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"791\" height=\"445\" src=\"https:\/\/www.youtube.com\/embed\/W3-23kKtItI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2023\/05\/jen-yoga-lighthouse.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"791\" data-attachment-id=\"388\" data-permalink=\"https:\/\/jenwilliams.online\/?attachment_id=388\" data-orig-file=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2023\/05\/jen-yoga-lighthouse.jpeg?fit=960%2C960&amp;ssl=1\" data-orig-size=\"960,960\" data-comments-opened=\"1\" data-image-title=\"Jen Yoga Lighthouse\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2023\/05\/jen-yoga-lighthouse.jpeg?fit=791%2C791&amp;ssl=1\" data-id=\"388\" src=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2023\/05\/jen-yoga-lighthouse.jpeg?resize=791%2C791&#038;ssl=1\" alt=\"\" class=\"wp-image-388\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2023\/05\/jen-yoga-teacher-adjusting.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" data-attachment-id=\"386\" data-permalink=\"https:\/\/jenwilliams.online\/?attachment_id=386\" data-orig-file=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2023\/05\/jen-yoga-teacher-adjusting.jpeg?fit=720%2C960&amp;ssl=1\" data-orig-size=\"720,960\" data-comments-opened=\"1\" data-image-title=\"jen-yoga-teacher-adjusting\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2023\/05\/jen-yoga-teacher-adjusting.jpeg?fit=720%2C960&amp;ssl=1\" data-id=\"386\" src=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2023\/05\/jen-yoga-teacher-adjusting.jpeg?resize=720%2C960&#038;ssl=1\" alt=\"\" class=\"wp-image-386\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2023\/05\/yoga-mama-jen.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1055\" data-attachment-id=\"389\" data-permalink=\"https:\/\/jenwilliams.online\/?attachment_id=389\" data-orig-file=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2023\/05\/yoga-mama-jen.jpeg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-title=\"yoga-mama-jen\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2023\/05\/yoga-mama-jen.jpeg?fit=768%2C1024&amp;ssl=1\" data-id=\"389\" src=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2023\/05\/yoga-mama-jen.jpeg?resize=791%2C1055&#038;ssl=1\" alt=\"\" class=\"wp-image-389\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2018\/02\/jen-aerial-yoga-gown.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"989\" data-attachment-id=\"287\" data-permalink=\"https:\/\/jenwilliams.online\/?attachment_id=287\" data-orig-file=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2018\/02\/jen-aerial-yoga-gown.jpg?fit=2448%2C3060&amp;ssl=1\" data-orig-size=\"2448,3060\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;created_timestamp&quot;:&quot;1510431925&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;41.305580555556&quot;,&quot;longitude&quot;:&quot;-72.928863888889&quot;}\" data-image-title=\"Jen Aerial Yoga Gown\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2018\/02\/jen-aerial-yoga-gown.jpg?fit=791%2C989&amp;ssl=1\" data-id=\"287\" src=\"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2018\/02\/jen-aerial-yoga-gown.jpg?resize=791%2C989&#038;ssl=1\" alt=\"\" class=\"wp-image-287\"\/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">New to mindfulness or need a lesson plan? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s a quick one-sheet: <a href=\"https:\/\/jenwilliams.online\/2025\/07\/18\/breathe-be-tools-for-everyday-calm\/\">Breathe &amp; Be: Tools for Everyday Calm<\/a>. It includes an intro body scan, guided meditation, information on breathwork, and the scientific research that supports it.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome! In addition to community classes, I offer a limited number of private classes so you can embody the benefits &hellip;<\/p>\n<p><a href=\"https:\/\/jenwilliams.online\/?page_id=382\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":58235994,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-382","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P47fDJ-6a","jetpack-related-posts":[{"id":160,"url":"https:\/\/jenwilliams.online\/","url_meta":{"origin":382,"position":0},"title":"Jen Williams, Brand &amp; Communications Advisor","author":"conifer2014","date":"","format":false,"excerpt":"Greetings! For more than 20 years, I\u2019ve been in the business of helping people tell better stories and turn good ideas into meaningful action. I\u2019m a strategic communications and brand advisor with experience across health and wellness, social and health equity, sports, travel, education, the arts, and mission-driven organizations. Since\u2026","rel":"","context":"With 3 comments","block_context":{"text":"With 3 comments","link":"https:\/\/jenwilliams.online\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2026\/05\/IMG_0287-191x300.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":701,"url":"https:\/\/jenwilliams.online\/?page_id=701","url_meta":{"origin":382,"position":1},"title":"Are You Meno-Curious?","author":"conifer2014","date":"","format":false,"excerpt":"Meno-Curious Women's Health SummitSaturday, May 16, 8:30am-3:30pm Camp Dudley, Westport, NY Enough with the silence. Enough with the shame. Menopause isn\u2019t something to survive alone, it\u2019s a stage to navigate together, out loud, and with support. Meno-Curious is how that change begins.Meno-Curious is designed to educate, empower, and connect women\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2026\/03\/Meno-Curious-Sponsors-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2026\/03\/Meno-Curious-Sponsors-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2026\/03\/Meno-Curious-Sponsors-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/jenwilliams.online\/wp-content\/uploads\/2026\/03\/Meno-Curious-Sponsors-1.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/jenwilliams.online\/index.php?rest_route=\/wp\/v2\/pages\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jenwilliams.online\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jenwilliams.online\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jenwilliams.online\/index.php?rest_route=\/wp\/v2\/users\/58235994"}],"replies":[{"embeddable":true,"href":"https:\/\/jenwilliams.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=382"}],"version-history":[{"count":28,"href":"https:\/\/jenwilliams.online\/index.php?rest_route=\/wp\/v2\/pages\/382\/revisions"}],"predecessor-version":[{"id":1054,"href":"https:\/\/jenwilliams.online\/index.php?rest_route=\/wp\/v2\/pages\/382\/revisions\/1054"}],"wp:attachment":[{"href":"https:\/\/jenwilliams.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}