Breathe & Be: Tools for Everyday Calm
Breathe & Be: Tools for Everyday CalmSimple, proven practices to support your mental and emotional well-being. BODY SCAN – Feel …
Tag Archives: mindfulness
BODY SCAN: Softening the Body, Quieting the Mind
BODY SCAN: Softening the Body, Quieting the Mind 10-minute guided script for seated or supported reclined posture Let’s begin by …
FOREST MEDITATION: “Into the Quiet Woods”
GUIDED FOREST MEDITATION: “Into the Quiet Woods”Six-minute guided script for a seated posture. Begin by finding a comfortable seat.Let your …
Jen Williams 