Welcome!
In addition to community classes, I offer a limited number of private classes so you can embody the benefits of yoga sessions customized to what you need most! Need more breathwork, more restorative, more laughter, flow, or kick-asana conditioning? I’ve got you and your loved ones covered at the new Champlain Ave Yoga Loft in Westport, New York.
PRACTICE WITH JEN
February: Join me for Core & Restore at E-Town Social Center, Wednesday, Feb 25 at 6:30pm
Five-Class Package: $250 includes a 15-minute in-take session (virtual or in-person) & five custom 60-minute classes. Interested or ready to get started? Be in touch!
JEN’S YOGA JOURNEY
Jen Williams has experienced the transformative nature of yoga for 20 years. From offerings like PreK-3 mindfulness classes to breathwork at senior centers; from teenage prevention programs to power flow and candlelit classes, she loves crafting yoga programming, beyond the asana, to best support the individuals she is honored to work with.
In 2018, she completed her 200HR Yoga Teacher Training followed by the Prison Yoga Project training, then continued onto a Family Yoga Workshop with Full of Joy Yoga, United We Om’s Trauma-Informed Training, and she pursues a variety of retreats to deepen her practice, including Esalen, Sivananda, Karme Choling, and Omega.
While she loves sharing various branches and styles of yoga with everyone, her not-so-secret agenda is to teach others how to harness breathwork and mindfulness for positive mental health and emotional self-regulation, it’s a life-skill!
Always a student, Jen has explored dozens of yoga centers across the country while traveling for work and these days, she’s growing Adirondack roots; being playful with her children, striking a tree-pose in the forest, boat by the shore.
New to mindfulness or need a lesson plan?
Here’s a quick one-sheet: Breathe & Be: Tools for Everyday Calm. It includes an intro body scan, guided meditation, information on breathwork, and the scientific research that supports it.
Jen Williams 